11 Ways to Completely Revamp Your feet rest

https://dallasxdfv675.skyrock.com/3324484278-rest-leg-syndrome-home-remedies-11-Thing-You-re-Forgetting-to-Do.html

I bought this to put under my desk to rest my feet to support my back.. the rest slides back and forth- will not stay in place. It adds pressure to my back and makes it worse. Not a good footrest.